What Is a Fissure and Why Does Diet Matter
Anal Fruits to Avoid in Fissure happen when someone strains their bowel movements, has chronic constipation or passes hard stools. It’s excruciating and often makes sitting, walking or visiting the bathroom challenging.
The food you eat can both cause and treat fissures. Although high-fibre foods are advised, a few fruits can make your condition or symptoms worse.
We’ll analyse the fruits to steer clear of when you have fissures and why they can be troublesome.
1. Citrus Fruits (Oranges, Lemons, Grapefruits)
Even though citrus fruits are full of vitamin C, they are very acidic. Acidic foods can make your anal Fruits to Avoid in Fissure feel worse, as the lining is already red and inflamed if you suffer from diarrhoea at the same time.
Why avoid?
- Increases acidity in stool
- Can worsen burning sensations during bowel movements
- May lead to more frequent, looser stools
Choosing ripe bananas or papaya helps prevent any issues (because they soothe and digest simply).
2. Unripe Bananas
Most people recommend eating ripe bananas for digestive health, since eating unripe or green ones can cause difficulty digesting them. Since they include resistant starch, they might cause constipation and this often results in anal Fruits to Avoid in Fissure.
Why avoid?
- Slows down bowel movement
- Can make stool harder
- May increase straining
Safer alternative: Soft, fully ripe banana or steamed apples
3. Dried Fruits (Raisins, Dates, Figs)
Numerous people recognise dried fruits for their large amounts of fibre, but they can be so high in both fibre and sugar that they may cause bloating, gas, and hard stools unless you drink enough water.
Why avoid?
- Dehydrates the stool
- Can cause bloating and gas
- May trigger abdominal discomfort
Safer alternative: Soak dried fruits overnight or opt for fresh, water-rich fruits like melons or pears.
4. Raw Apples with Skin
Fibre in apples and the insoluble fibre in the peel can be rough on the digestive system for people prone to Fruits to Avoid in Fissure.
Why avoid?
- Can increase bowel irritation
- May be too harsh for inflamed anal tissue
Safer alternative: Peeled, cooked apples or applesauce (unsweetened)
5. Pomegranates
Pomegranate seeds give you fibre but also have small, solid particles that can irritate the skin around the anus, mainly for people who are still healing from a fissure.
Why avoid?
- Seeds may not digest fully
- Can cause friction during bowel movement
- Risk of incomplete digestion
Safer alternative: Fresh watermelon or muskmelon
Why Avoiding Certain Fruits Matters in Fissure Care
When dealing with a Fruits to Avoid in Fissure, your goal is to:
- Keep stools soft
- Avoid straining
- Reduce inflammation
- Prevent additional tears
Since some healthy fruits are acidic or hard to digest, they can sometimes get in the way of your health goals.
Fruits That Help Heal Fissures
If you’re cutting out the problem fruits above, here’s what to include instead:
- Papaya – rich in enzymes that support digestion
- Ripe bananas – soft, easy on the gut
- Pears (peeled) – gentle fiber source
- Watermelon – hydrating and cooling
- Cooked apples or applesauce – soothing and gut-friendly
- Prunes (soaked) – can relieve constipation when needed
Extra Healing Tips for Fissure Patients
Besides watching your fruit intake, follow these essential tips:
- Drink plenty of water (2–3 liters per day)
- Avoid spicy, oily, and heavily processed foods
- Add olive oil or ghee to your meals to lubricate the bowel
- Take warm sitz baths daily
- Include omega-3s and probiotics in your diet
Final Thoughts
Although anal Fruits to Avoid in Fissure can cause discomfort, changing your diet may help to lessen pain and heal the area. If you’re careful about what you eat during fissure conditions, you’re less likely to feel discomfort, and your recovery will be quicker.
Pay attention to foods that hydrate, soothe and are easy on the gut and avoid any that are rough or acidic.
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About the Author
This article comes from a HealthCoursera contributor who specialises in digestive health, natural nutrition and life-based recovery. She gives useful advice for handling frequent health problems like Fruits to Avoid in Fissure, constipation and gut inflammation with changes to your routine and what you eat.
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